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We do it all day everyday, but do you ever take the time to stop and concentrate on your breathing? In our busy lives it can be easy to let stresses build up to a point where we feel anxious. If this sound like something you suffer from, a simple exercise, like consciously taking control of your breathing can benefit you greatly. In our martial arts school we use breathing techniques in both karate and tai chi to help calm the mind and relax the body. Tai chi is particularly focused on diaphragmatic breathing (belly breathing) which creates a response from our body to relax and feel calmer. The movements of tai chi allow the brain to be occupied and not be scattered with thoughts, focusing on your movement and breathing allows your brain to ‘switch off’ from daily life for a moment. Tai Chi is a great way to improve your health and well being. It is easy on the body, but yields amazing results if you keep at it. We are currently offering free trial lessons on Tuesday evenings (7.30pm) if you would like to give it a go. Classes are in the Killara Primary School Theatre which has heating with close parking and easy access. Please let Bree or Geoff know if you would like to try. Email either of us; geoff@wellbeingmartialarts.com.au or, bree@wellbeingmartailarts.com.au
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