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As we look to 2026, we encourage our students to think about their goals. Goals help us to stay motivated when new year’s resolutions begin to fade from our minds. Before choosing a goal, think about the underlying reason. What outcome are you seeking? What problem are you trying to solve? What value does this goal support (health, fitness, mastery, safety, social, etc.)? A strong “why” keeps you keep going when motivation dips. Goals should be S.M.A.R.T. Specific - e.g.- Practice 5 times per week Measurable – e.g.- Learn a particular kata or tai chi form to a certain point Actionable – e.g.- Select the days and times you will practice and stick to it Realistic – e.g.- Practice will be 5 times not 8 times Time anchored – e.g.- Where will I get to by the end of term 1
We look forward to assisting all our students to achieve their goals in 2026.
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