April Newsletter

Newsletter #14, APRIL 2022

UPCOMING EVENTS

DATES FOR THE DIARY:

- Kumite/Sparring - 2nd April 2022 - 1:00pm to 2:00pm, Sunbury West P.S.

- Kumite/Sparring - 30th April 2022 - 1:00pm to 2:00pm, Sunbury West P.S.

- Sunbury Heights , 8th April early start - KIDS 2:30pm, JUNIORS 3:30pm

- Last class of term 1, Saturday 9th April

- First class term 2, Tuesday 26th April

- Term 2 special dates list, see the end of newsletter.

An advantage of a locally operated business is that if your circumstances change or the ‘normal’ location is not convenient, you are welcome to join us at any of our training locations. We operate from many different locations in Sunbury and have a variety of times available. Our prepaid lessons allow for plenty of flexibility for training. Please contact Geoff or Bree if you have any questions.

There have been a few minor changes to the 2022 class times and also additional classes added, so please check the summary timetable for karate and tai chi.

WBMA NEWS

SPARRING WORKSHOPS

Karate training is often divided into the three ‘K’s. Kihon is the practice of set drills to enhance specific physical movements such as blocking, punching, kicking, and footwork. Kata is the practice of more complex patterns that incorporate the basics into imagined self defence situations. The third is Kumite. Kumite or sparring is essential as it develops the sense of speed, anticipation required in real situations. Kumite is also great fun and is practiced in a safe and controlled manner. Protective gear is used to further enhance safety. At Goju Seishin we offer kumite training to students 6th kyu (green belt) and above. This ensures students have a reasonable understanding of basics before being introduced to this more competitive practice.

We run special kumite classes on scheduled Saturday afternoons at Sunbury West Primary School gym between 1.00pm and 2.00pm. Eligible students should aim to attend kumite training on a regular basis in order to build their karate skills.

Wellbeing Martial Arts is a member of Karate Victoria, the peak body for Sports Karate in Victoria. Karate Victoria links to the Australian Karate Federation (AKF) and ultimately to the World Karate Federation (WKF). The WKF is recognised by the International Olympic Committee as representing the sport of Karate.

While our key focus is not sports karate, we are fortunate to have Sensei Wayne on our team. Sensei Wayne is an accredited AKF referee for sports karate and brings a wealth of knowledge in this area.

If you are interested in learning more about entering sports karate competition, please let us know.

SELF DEFENCE CLASS

Participants had a great time at our recent self defence workshop. We were able to cover basic principles for avoiding conflict, responding assertively and also taught some simple escape techniques. We hope that everyone was able to take away some valuable and potentially life saving information. If you would be interested in attending another class please let Bree or Geoff know.

HOW TO TIE A KARATE BELT

Are you having trouble tying a karate belt? Did you know we expect our 6th kyu (green belt) students to be able to tie their own belt?

Please watch our ‘how to tie a karate belt’ video from the WBMA website. We would like to thank Leila for her wonderful modelling 😊

NEW JUNIOR CLASS ADDED

We are delighted to have the oppertunity to create another junior class on Friday evenings at Sunbury Heights Primary School at 4:30pm. This class is open to any of our junior students between the ages of 9 - 18 y/o. It has been lovely to see students take advantage of this class already.

RECONNECTING

Circles of Willow is a new service in Sunbury that assists people to connect and build a sense of wellbeing through conversation, meditation and a range of fun activies.

In circle we offer authentic connection which is essential to our sense of well-being. Groups are small, guided and give us a chance to learn about the nervous system. Circle is a nurturing space where we learn through experiencing”. Please contact Merima at Circles of Willow for more information.

Check out the website. www.circlesofwillow.com call Merima mob: 0422 419 793 or email : merima@circlesofwillow.com

PRIVATE LESSONS

We offer private lessons at Sunbury Heights Primary School Gym on Fridays between 5:30-6:30pm. If you want to accelerate learning consider a 30 minute private lesson. These sessions are by appointment only for students who wish to progress their kata or gain confidence on particular skills. Please contact Geoff or Bree to book a time.

MEMBERSHIP BENIFITS

As part of your annual membership with Wellbeing Martial Arts, you can access our online library of educational videos through our website.

This is an excellent tool for all students to use at home when training. These videos feature Geoff or Bree and show all the skills you need to know for your level of training and is available to Karate and Tai Chi Students.

If you have not received your password to access the website videos please contact Geoff or Bree.

TERM 2 - SPECIAL DATES

Please note these classes are subject to change depending on attendance levels. Please register your attendance with Bree (bree@wellbeingmartialarts.com.au) to confirm.

KUMITE/SPARRING - Sunbury West Primary School Gym.

Please be ready with protective gear on at the start time

2nd April 2022 - 1:00pm to 2:00pm

30th April 2022 - 1:00pm to 2:00pm

14th May 2022 - 1:00pm to 2:00pm

21st May 2022 - 1:00pm to 2:00pm

28th May 2022 - 1:00pm to 2:00pm

18th June 2022 - 1:00pm to 2:00pm

WEAPONRY - Sunbury West Primary School Gym.

7th May 2022 - 1:00pm to 2:00pm

4th June 2022 - 1:00pm to 2:00pm

We wish everyone a very HAPPY EASTER and safe holiday period

CONTACT

For any queries please contact,

Geoff - geoff@wellbeingmartialarts.com.au or 0419 599 206

Bree - bree@wellbeingmartialarts.com.au or 0419 364 320