EXTENDED ADULT CLASSES - TERM 4

We invite all of our adult karate students to join us for an extended class on Saturday 11th November and 9th December from 11:00am to 1:00pm. These longer classes allow us to continue our fun and explore various aspects of karate in more detail.

Join us for a transformative journey of self-discovery and empowerment in our new Women’s Circle Series: the 3M’s, a perfect way to recharge.

Explore the power of mindfulness and mediation as we embark on a 10-week journey together. This is your opportunity to connect with a community of like-minded women, nurture your inner peace and embrace the strength within.

What to expect in CIRCLE:

• Weekly mindfulness and meditation sessions

• Supportive and empowering sisterhood

• Gentle but honest discussion

• Tools to enhance your self-awareness.

Let’s come together, empower one another, and bloom displaying the best versions of ourselves.

Don’t miss this incredible opportunity. We are Sunbury based and limit our circles to 12 participants only.

Mioko Island Kids Clothing Well

Circles of Willow and Wellbeing Martial Arts invite you to participate in our community-based clothing circle. Most children on Mioko Island PNG wear very old and ill-fitting clothing. Help us to recirculate your unwanted children’s clothing.

TAI CHI CLASSES

We are currently offering 2 free trial lessons for new tai chi students on Tuesday evenings (7.30pm) if you would like to give it a go. Classes are at the Killara Primary School Theatre which has heating, close parking and easy access. Please let Bree or Geoff know if you or someone you know would like to try. Email either of us;

geoff@wellbeingmartialarts.com.au or, bree@wellbeingmartailarts.com.au

If you or someone your know is interested in a basic self defence course, we are able to run a 2.5 hour program for individuals or small groups. These introductory sessions are practical and introduce basic releases and defence techniques. These lessons would be held on a Saturday afternoon and have three sessions, 2x45 minutes and 1 hour session. Please contact Bree via email bree@wellbeingmartialarts.com.au or phone 0419364320 for more information.

• DEMONSTRATION DAY - SATURDAY 18th NOVEMBER, 10:00 - 12 noon followed by BBQ lunch

• WEAPONRY - SATURDAY Nov 25th, Dulap Wilim Hub 1-2pm

CONTACT

For any queries please contact,

Geoff - geoff@wellbeingmartialarts.com.au or 0419 599 206

Bree - bree@wellbeingmartialarts.com.au or 0419 364 320