Important Safety Note
Instructions given in these training vidoes should not be interpreted as medical advice. Please speak to your doctor or a suitable medical professional if you are uncertain about your capacity to learn tai chi.
Please ensure that you exercise within your physically capacity and stop immediately if you experience any sensations which may require medical attention. Using these instruction videos is done at your own risk.
Please ensure the area you are training has smooth flooring, not slippery. Remove tripping harzards or other items which could cause injury from the area before commencing training.