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This page contains lessons and information required to progress with your Tai Chi training. Please note that this information is only for our students,
NEW - Balancing Stand form
Tai Chi Warm-up and Energising Exercises
Stand form 1 and 2 Combined
Section 1
Section 2
Section 2 of the Orthodox Tai Chi form from the Cheng Ming system.
Section 3
Section 3 of the Orthodox Tai Chi form from the Cheng Ming system.
Section 4A
Section 4A of the Orthodox Tai Chi form from the Cheng Ming system.
Section 4B
Section 4B of the Orthodox Tai Chi form from the Cheng Ming system.
Section 5
Section 5 of the Orthodox Tai Chi form from the Cheng Ming system.
Section 6
Section 6 of the Orthodox Tai Chi form from the Cheng Ming system.
Section 6 - Posture Names
|
74. |
White crane opens his wings |
Bai Huh Lyang Chyh |
|
75. |
Brush knee and opposite step |
Loou Syi Au Bu |
|
76. |
Needle in the bottom of the ocean |
Hai Di Jen |
|
77. |
Fan through the back |
Shan Tung Bei |
|
78. |
Turn around skip body fist |
Fan Shen Pye Shen Chwei |
|
79. |
Advance block punch |
Shang Bu Ban Lan Chwei |
|
80. |
Advance grasp birds tail |
Shang Bu Laan Chiueh Wei |
|
81. |
Single whip |
Ban Bian |
|
82. |
Cloud hands |
Yun Shuo |
|
83. |
Single whip |
Ban Bian |
|
84. |
Step up right get on horse |
Shang Bu Yo Gen Tan Ma |
|
85. |
Step down left strike face palm |
Lo Bu Dzwo Pi Myan Chang |
|
86. |
Turn around single cross kick |
Jwan Shen Dan Bai Jyau |
|
87. |
Advance straight fist |
Sang Bu Ji Tandg Chwei |
|
88. |
Advance grasp birds tail |
Shang Bu Laan Chiueh Wei |
|
89. |
Single whip |
Ban Bian |
|
90. |
Down posture |
Sya Shu |
|
91. |
Advance seven stars |
Shang Bu Chi Sying |
|
92. |
Step back over the tiger |
Twei Bu Kwa Hu |
|
93. |
Turn left strike face |
Jwan Shen Dzwo Pi Myan Chang |
|
94. |
Double cross kick |
Swang Bai Jyau |
|
95. |
Arch bow shoot the tiger |
Wan Gung Shue Hu |
|
96. |
Round step block fist |
Rau Bu Ban Lan Chwei |
|
97. |
Hinged door block |
Ru Fen Sye Bi |
|
98. |
Cross hand |
Shr Dz Shou |
|
99. |
Closing Tai Chi |
Hen Tai Chi |
|
100. |
Gather energy |
Shōuj Hu l |