NEW - Standing Bagua Form

Balancing Stand Form

Ba Mu Zhang - (8 Mother Palms)

Stepping Back Stand Form

Twisting Stand Form

Tai Chi Sword

The following instrctional videos cover the first half of the Tai Chi Sword form. We have broken it into small segments for learning purposes. Our apologies for some background wind noise.

Instruction 1: Awaken Chi at the beginning, Bird opens its wings, Point the way

Instruction 2: Circling the moon

Instruction 3: Sword in right hand, Point to the sun, Dragon out of the water, Slice left to right, Slice left to right backwards, Big Star.

Instruction 4: Shoot the goose, Find snakes in the grass,Clever cat catches the mouse.

Instruction 5: Dragonfly lays its eggs, Bee returns home, Boy pays respects to his god, Left to right typhoon, Point to small star.

Instruction 6: Left right, left right, Wait to catch the fish, Black dragon sways his tail, Swallow comes back to nest, Water lilly opens in wind.

Instruction 7: Lion shakes his head, Tiger holds his head, Horse jumps over valley.




Tai Chi Warm-up and Energising Exercises

Tai Chi Form

Section 1

Section 2

Section 3

Section 4A

Section 4B

Section 5

Section 6

Tai Chi Chuan Orthodox Form 100 Postures

Section 1

1.

Standing Meditation

Hwen Yuan Yuang

2.

Start Tai Chi

Kai Tai Chi

3.

Step-up and hit the ji

Shang Bu Da Ji

4.

Holding pipa right hand high

Yo Pyi Par Shu

5.

Grasp birds tail

Laan Chieh Wei

6.

Diagonal single whip

Sye Dan Bian

7.

Left right block

Dzwo Yo Ban Lan

8.

Raising hand step up posture

Ti Shuo Shang Shu

Section 2

9.

White crane opens his wings

Bai Huh Lyang Chyh

10.

Brush knee and opposite step

Loou Syi Au Bu

11.

Holding pipa left hand high

Dzwo Pyi Par Shu

12.

Step together step up block

Bing Bu Jinn Bu Gan Lan Chewei

13.

Hinged door block

Ru Fen Sye Bi

14.

Cross hand

Shr Dz Shou

Section 3

15.

Diagonal brush knew and opposite step

Sye Loou Syi Au Bu

16.

Turn torso embrace tiger back to mountain

Jwan Shen Bau Hu Gwei Shang

17.

Grasp birds tail

Laan Chieh Wei

18.

Diagonal single whip

Sye Dan Bian

19.

Turn torso back fist at bottom of elbow

Jwan Shen Jou Di Chwei

20.

Repulse monkey on opposite step

Au Bu Daw Nean Hou

21.

Diagonal flying posture

Sye Fei Shu

22.

Left right block

Dzwo Yo Ban Lan

23.

Raising hand step up posture

Ti Shou Shang Shu

Section 4A

24.

White crane opens his wings

Bai Huh Lyang Chyh

25.

Brush knee and opposite step

Loou Syi Au Bu

26.

Needle in the bottom of the ocean

Hai Di Jen

27.

Fan through the back

Shan Tung Bei

28.

Turn around skip body fist

Fan Shen Pye Shen Chwei

29.

Step back block

Twei Bu Lan Chwei

30.

Moving forward grasp birds tail

Hwo Bu Laan Chiueh Wei

31.

Single whip

Ban Bian

32.

Cloud hands

Yun Shuo

33.

Single whip

Ban Bian

Section 4B

34.

Right get on the horse

Yo Gau Tan Ma

35.

Right kick

Yo Fen Jyau

36.

Left get on the horse

Dzwo Gau Tan Ma

37.

Left kick

Dzwo Fen Jyau

38.

Turn around heel kick

Jwan Shen Dong Jyau

39.

Brush knee opposite step

Loou Syi Au Bu

40.

Left knee low fist

Ti Twei Sys Chwei

41.

Turn around skip body fist

Fan Shen Fye Shen Chwei

42.

Step up right get on horse

Shang Bu Yo Gen Tan Ma

43.

Right kick

Yo Fen Jyau

44.

Step back hit the tiger Right

Twei Bu Yo Da Hu Shu

45.

Right straight fist

Yo Gwan Chuan

46.

Step back hit the tiger Left

Twei Bu Dzwo Da Hu Shu

47.

Left straight fist

Dzwo Gwan Chuan

48.

Right heel kick

Yo Deng Jyau

49.

Double knock the ears

Shwang Fong Gwan Er

50.

Sit and twist posture

Dzwo Pan Shu

51.

Side kick

Pi Shen Chuay Jyau

52.

Turn around step kick

Jwan Shen Yo Jeai Jyau

53.

Step together step up block fist

Bing Bu Jinn Bu Ban Lan Chewei

54.

Hinged door block

Ru Fen Sye Bi

55.

Cross hand

Shr Dz Shou

Section 5

56.

Diagonal brush knew and opposite step

Sye Loou Syi Au Bu

57.

Turn torso embrace tiger back to mountain

Jwan Shen Bau Hu Gwei Shang

58.

Grasp birds tail

Laan Chieh Wei

59.

Diagonal single whip

Sye Dan Bian

60.

Partition of wild horses mane

Ye Ma Fen Tsung

61.

Fair lady weaving

Yu Nyu Chuan Sou

62.

Half step-up grasp birds tail

Dyan Bu Laan Chiueh

63.

Single whip

Dan Bian

64.

Cloud hand

Yun Shuo

65.

Single whip

Dan Bian

66.

Down posture

Sya Shu

67.

Left golden rooster stands on one leg

Dzwo Jin Dwu Li

68.

Step down left strike face palm

Lo Bu Dzwo Pi Myan Chang

69.

Right golden rooster stands on one leg

Yo Jin Ji Dwu Li

70.

Repulse monkey on same leg and hand

Shwun Bu Dan Nean Hou

71.

Diagonal flying posture

Sye Fei Shu

72.

Left right block

Dzwo Yo Ban Lan

73.

Raising hand step up posture

Ti Shou Shang Shu

Section 6

74.

White crane opens his wings

Bai Huh Lyang Chyh

75.

Brush knee and opposite step

Loou Syi Au Bu

76.

Needle in the bottom of the ocean

Hai Di Jen

77.

Fan through the back

Shan Tung Bei

78.

Turn around skip body fist

Fan Shen Pye Shen Chwei

79.

Advance block punch

Shang Bu Ban Lan Chwei

80.

Advance grasp birds tail

Shang Bu Laan Chiueh Wei

81.

Single whip

Ban Bian

82.

Cloud hands

Yun Shuo

83.

Single whip

Ban Bian

84.

Step up right get on horse

Shang Bu Yo Gen Tan Ma

85.

Step down left strike face palm

Lo Bu Dzwo Pi Myan Chang

86.

Turn around single cross kick

Jwan Shen Dan Bai Jyau

87.

Advance straight fist

Sang Bu Ji Tandg Chwei

88.

Advance grasp birds tail

Shang Bu Laan Chiueh Wei

89.

Single whip

Ban Bian

90.

Down posture

Sya Shu

91.

Advance seven stars

Shang Bu Chi Sying

92.

Step back over the tiger

Twei Bu Kwa Hu

93.

Turn left strike face

Jwan Shen Dzwo Pi Myan Chang

94.

Double cross kick

Swang Bai Jyau

95.

Arch bow shoot the tiger

Wan Gung Shue Hu

96.

Round step block fist

Rau Bu Ban Lan Chwei

97.

Hinged door block

Ru Fen Sye Bi

98.

Cross hand

Shr Dz Shou

99.

Closing Tai Chi

Hen Tai Chi

100.

Gather energy

Shōuj  Hu l