online learning - subscriptions

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Important Safety Note

Instructions given in these training vidoes should not be interpreted as medical advice and are followed at your own risk. Please speak to your doctor or a suitable medical professional if you are uncertain about your capacity to exercise.

Please ensure that you exercise within your physically capacity and stop immediately if you experience any sensations which may require medical attention. Using these instruction videos is done at your own risk.

Please ensure the area you are training has smooth flooring, not slippery. Remove tripping harzards or other items which could cause injury from the area before commencing training.

Make sure you have warmed up before commencing any more vigorous exercises.