This page contains lessons and information required to progress with your Tai Chi training. Please note that this information is only for our students, Please do not share.

Section 1

Section 1 - Posture Names

1.

Standing Meditation

Hwen Yuan Yuang

2.

Start Tai Chi

Kai Tai Chi

3.

Step-up and hit the ji

Shang Bu Da Ji

4.

Holding pipa right hand high

Yo Pyi Par Shu

5.

Grasp birds tail

Laan Chieh Wei

6.

Diagonal single whip

Sye Dan Bian

7.

Left right block

Dzwo Yo Ban Lan

8.

Raising hand step up posture

Ti Shuo Shang Shu

 

 

Tai Chi Warm-up and Energising Exercises

Stand Forms 1 and 2 - Combined