This page contains lessons and information required to progress with your Tai Chi training. Please note that this information is only for our students,

Section 3

Section 3 - Posture Names

15.

Diagonal brush knew and opposite step

Sye Loou Syi Au Bu

16.

Turn torso embrace tiger back to mountain

Jwan Shen Bau Hu Gwei Shang

17.

Grasp birds tail

Laan Chieh Wei

18.

Diagonal single whip

Sye Dan Bian

19.

Turn torso back fist at bottom of elbow

Jwan Shen Jou Di Chwei

20.

Repulse monkey on opposite step

Au Bu Daw Nean Hou

21.

Diagonal flying posture

Sye Fei Shu

22.

Left right block

Dzwo Yo Ban Lan

23.

Raising hand step up posture

Ti Shou Shang Shu

 

 

Section 2

Section 1

Tai Chi Warm-up and Energising Exercises